Our business is sports coaching: to help you progress effectively, whatever your starting level and your goals.

Our business is sports coaching: to help you progress effectively, whatever your starting level and your goals.

Whether in Small Groups or private coaching, WE adapt to YOU.

PERSONAL TRAINING

FLAG offers private coaching: a tailor‑made training session with a coach for effective support and optimal progress.

Prepare a specific objective
Prepare a specific objective
Take time for yourself
Take time for yourself
Improve your technique
Improve your technique
Progress even faster
Progress even faster
BOOK A SESSION

Small groups

FLAG offers small group classes, with a maximum of 9 to 12 people for optimal support.
We have developed small group concept that allow you to build
an effective workout routine tailored to your needs.

Strength.
Strength.
Develop your strength by training on the fundamental bodybuilding movements: squat, bench press, deadlift, pull…
Next slots
  • 12 Jan Strength. 12:30
  • 12 Jan Strength. 19:00
  • 13 Jan Strength. 18:00
Core.
Core.
Improve your posture, core strength, and stability by targeting deep muscles (glutes, abdominals, back, etc.). Ideal for effective strengthening alongside an individual or team sport.
Next slots
  • 12 Jan Core. 20:00
  • 14 Jan Core. 07:30
  • 19 Jan Core. 20:00
Basics.
Basics.
Strengthen and tone your body deeply with simple, very accessible movements. Ideal for gently starting or getting back into sport and mastering the basics of fitness.
Next slots
  • 15 Jan Basics. 18:00
  • 17 Jan Basics. 11:45
  • 22 Jan Basics. 18:00
Athletic.
Athletic.
Improve your general physical condition with a complete, rhythmic class divided into 3 parts: Core (core), Body (muscle strengthening), Heart (cardio).
Next slots
  • 13 Jan Athletic. 07:30
  • 13 Jan Athletic. 19:00
  • 14 Jan Athletic. 20:00
Endurance.
Endurance.
Improve your cardio without impact, while strengthening yourself, thanks to practice on Concept2 ergos: BikeErg (bike), SkiErg (ski) and RowErg (rower).
Next slots
  • 12 Jan Endurance. 07:30
  • 14 Jan Endurance. 12:30
  • 14 Jan Endurance. 19:00
STT.
STT.
STT stands for “Saturday Team Training.” Challenge yourself as a team in a high‑energy atmosphere, with exercises that combine strength and cardio.
Next slots
  • 17 Jan STT. 10:30
  • 24 Jan STT. 10:30
  • 31 Jan STT. 10:30
Hyrox.
Hyrox.
Prepare for or learn about the HYROX competition with all the tools and movements you will have to perform! More than just a simulation, come prepare yourself effectively to perform on D‑day.
Next slots
  • 13 Jan Hyrox. 12:30
  • 15 Jan Hyrox. 20:00
  • 16 Jan Hyrox. 07:30
Flag run club.
Flag run club.
Improve your running performance with a track session alongside a motivated and motivating group!
Core & Endurance
Core & Endurance 
A hybrid concept mixing our 2 CORE courses (muscle strengthening improving core strength and stability) and ENDURANCE (cardio circuits on the rower, bike and SkiErg).
Next slots
  • 17 Jan Core & Endurance 16:30
  • 24 Jan Core & Endurance 16:30
  • 31 Jan Core & Endurance 16:30
BOOK A SMALL GROUP

SCHEDULE - SMALL GROUPS

MON.

7h30
ENDURANCE.
12h30
STRENGTH.
19h
STRENGTH.
20h
CORE.

TUE.

7h30
ATHLETIC.
12h30
HYROX.
18h
STRENGTH.
19h
ATHLETIC.
20h
STRENGTH.

WED.

7h30
CORE.
12h30
ENDURANCE.
19h
ENDURANCE.
20h
ATHLETIC.

THU.

7h30
STRENGTH.
12h30
STRENGTH.
18h
BASICS.
19h
STRENGTH.
20h
HYROX.

FRI.

7h30
HYROX.
12h30
ATHLETIC.

SAT.

9h30
STRENGTH.
10h30
STT.
11h45
BASICS.
16h30
CORE & ENDURANCE

SUN.

10h30
STRENGTH.
11h30
HYROX.
TESTIMONIALS

TESTIMONIALS

Our members can tell you more about it.
Photo FIRATH
"Today, sport has truly become part of my daily life."
FIRATH
View interview
 Photo JULIA
"FLAG is more than just my sport — it’s my escape."
JULIA
View interview
 Photo MICHAEL
"It’s a real exchange that keeps me motivated and reminds me I’m not alone in this journey."
MICHAEL
View interview
 Photo HELENE
"FLAG truly transformed me."
HELENE
View interview
Photo de FIRATH

FIRATH

"Before FLAG, I had never managed to stay motivated.
My first coaching session was a real eye-opener: everyone was kind, the coaches had a very educational approach, and they genuinely wanted to teach you the sport.
I used to be afraid of other people’s gaze when training in a gym, but I never felt that at FLAG. It feels great to go somewhere you can progress without feeling judged.
Today, sport has truly become part of my daily life."

Photo de JULIA

JULIA

"I had a wake-up call: I had gained 20 kg at the start of my career, then came my twin pregnancy and breast cancer… I felt like my body had betrayed me — I needed to reclaim it.
At FLAG, I was accepted even though I didn’t ‘look the part’, and I was taken care of right away.
Without the coaches and members who encourage me, I wouldn’t have managed to see myself differently.
Today, I have more energy, I feel alive, and I’ve found a sense of calm.
FLAG is more than just my sport — it’s my escape."

Photo de MICHAEL

MICHAEL

"After a health issue, I wanted to get back into sport. On my own, I couldn’t stay consistent, and FLAG let me choose my schedule, my coach, and the routine that works for me.
What motivated me most was the human connection. My coach (Samuel) listens, challenges me, and gives me personalized training. It’s a real exchange that keeps me motivated and reminds me I’m not alone in this journey."

Photo de HELENE

HELENE

I remember my first coaching session at FLAG — I texted Clélia saying, "I’m coming, but I’m scared." It went really well; I felt confident right away.
I love being able to combine private coaching, semi-private sessions with 3 or 4 people, and small-group classes… and the complementarity between the different coaches — all of them genuinely caring.
FLAG truly transformed me. Today, I feel capable of so many things and more comfortable in my everyday life.
I’m proof that you can keep up a sport after 40, with three kids, without giving up your personal life.

OUR TEAM

Behind every performance,
there is a team that pushes you, supports you, guides you and motivates you.

Photo de profil du coach

Clélia Edouard

Co-owner & Coach
Photo de profil du coach

Nicolas Vilalongue

Co-owner & Coach
Photo de profil du coach

Samuel Akroum

Studio Manager & Coach
Photo de profil du coach

Sophie Sanchez

Coach
Photo de profil du coach

Anissa Hervieux

Coach
Photo de profil du coach

Julien Lopez

Coach
Photo de profil de Clélia Edouard

Clélia Edouard

Co-owner & Coach
Book your session Latest podcast

When did you start coaching?
I began personal coaching in 2016, after several years in communications and marketing. I started with private coaching and then began group classes, both outdoors and in the gym, shortly after.

What motivated you to become a coach?
Fitness literally changed my physical appearance and my mindset, and I wanted to pass it on and share it in turn. I still feel so proud when I see my clients’ progress.

What are your areas of expertise?
I have several certifications under my belt, but I’d say strength training with an Olympic barbell, kettlebells, and suspension straps (TRX), plus cardio work with running and the ergometers (BikeErg, SkiErg, RowErg).

What disciplines do you practice personally?
I’ve always combined strength training with running. I’ve run four marathons and quite a few half-marathons, and I’ve never stopped training in the gym alongside. More recently, I’ve expanded my practice by taking part in eight HYROX races and my first Gravelman in 2023 (cycling).

What quote motivates you to excel?
“Lead by example.”

Which personality (or athlete) inspires you?
Michael Jordan for his discipline and resilience, and Serena Williams for the strong woman she represents. And many entrepreneurs in sports and beyond who motivate me every day.

Photo de profil de Nicolas Vilalongue

Nicolas Vilalongue

Co-owner & Coach
Book your session

When did you start coaching?
I started coaching in 2021, after a career change.

What motivated you to become a coach?
Being able to truly impact people’s lives through sport, drawing on my own experience and showing them how sport can positively change our lives.

What are your areas of expertise?
I come from a strength and conditioning background, so training plans dedicated to running and athletic development particularly interest me.

What disciplines do you practice personally?
Running, trail running, swimming—and rugby for over 10 years. A typical training week looks like this: three strength sessions (including one with high-intensity work), one running session, and another sport such as swimming when possible!

What quote motivates you to push yourself?
“Focus on what you can control.”

Which personality (or athlete) inspires you?
Kobe Bryant for discipline, Bixente Lizarazu for his ability to reinvent himself as an athlete after already reaching the top, and Mathieu Blanchard for mental strength and simplicity.

Photo de profil de Samuel Akroum

Samuel Akroum

Studio Manager & Coach
Book your session

When did you start coaching?
I started coaching in 2024. I was trained at FLAG, where I took my first steps in this profession. Today, I’m proud to be identified with it and to uphold its values.

What motivated you to become a coach?
My passion for sport, of course—but above all, a desire to share and motivate with kindness, adaptability, patience, and professionalism. I find great satisfaction in helping my athletes reach their goals and witnessing their progress.

What are your areas of expertise?
Mainly strength training, hybrid training such as HYROX, and kettlebell work.

What disciplines do you practice personally?
I’m a big fan of hybrid training. My goal is to be as well-rounded as possible, so my training is very varied. I’d rather be good at many disciplines than excel in just one. It’s not easy to develop, but it’s essential in my eyes.

What quote motivates you to excel?
“Don’t limit your challenges, challenge your limits.”

Which personality (or athlete) inspires you?
My mother inspires me the most. She has always embodied strength, resilience, and courage. She has always kept her head high and moved forward with determination. Watching her taught me to never give up, to stay strong, and to persevere. She’s my daily role model and the source of my motivation.

Photo de profil de Sophie Sanchez

Sophie Sanchez

Coach
Book your session

When did you start coaching?
I started coaching in 2024. I completed a BPJEPS (Professional Diploma in Youth, Popular Education and Sport) after earning a degree in journalism.

What motivated you to become a coach?
Passion and the desire to share. When I realized the positive impact of sport on physical and mental health, I wanted to be an active participant and make a difference in people’s lives.

What are your areas of expertise?
I don’t like calling myself an expert in one field, but I’d say weightlifting (and kindness :)).

What disciplines do you personally practice?
I practice CrossFit, so I touch on many things: weightlifting, running, gymnastics, and strength training.

What quote motivates you to surpass yourself?
It’s not a quote, but I tell myself, “I can do it.”

Which personality or athlete inspires you?
Simone Biles, for her story and resilience.

Photo de profil de Anissa Hervieux

Anissa Hervieux

Coach
Book your session

When did you start coaching?
I started coaching in 2024 following a career change after 15 years in marketing.

What motivated you to become a coach?
The desire and need to do meaningful work that drives and excites me. I’ve always been athletic, and I’m passionate about helping people push their limits through sport—just as I did.

What are your areas of expertise?
Weight training/muscle strengthening, and I have 10 years of gymnastics experience.

What disciplines do you personally practice?
My training has evolved in recent years to be more complete: weight training, CrossFit, and running.

What quote motivates you to surpass yourself?
“It’s not because things are difficult that we don’t dare; it’s because we don’t dare that they are difficult.”

Which personality (or athlete) inspires you?
Honestly, it’s the people around me who inspire me most—Clélia, Nico, Sam, Alex (my CrossFit mentor), and all the athletes I see progressing every day.

Photo de profil de Julien Lopez

Julien Lopez

Coach
Book your session

When did you start coaching?
I started coaching in 2025, after a career change.

What motivated you to become a coach?
The joy of sharing my knowledge in a field I’m deeply passionate about.
I love learning, exploring, understanding… and passing it on.

What are your areas of expertise?
I come from a CrossFit background, with a particular interest in “functional” movements—those that make sense in daily life. I’m also interested in preventing pain linked to a sedentary lifestyle.

What disciplines do you personally practice?
I practice CrossFit, running, and Hyrox.

What quote motivates you to surpass yourself?
It’s not really a quote, but when I face a challenge I tell myself: “You’ve done harder. So you can do it.”

Which personality (or athlete) inspires you?
Those who truly inspire me aren’t stars—they’re the people around me.

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