Our business is sports coaching: to help you progress effectively, whatever your starting level and your goals.
Whether in Small Groups or private coaching, WE adapt to YOU.
PERSONAL TRAINING
Prepare a specific objective
Take time for yourself
Improve your technique
Progress even faster
Small groups
Strength.
Develop your strength by training on the fundamental bodybuilding movements: squat, bench press, deadlift, pull…
Next slots
- 28 Feb Strength. 09:30
- 01 Mar Strength. 10:30
- 02 Mar Strength. 12:30
Core.
Improve your posture, core strength, and stability by targeting deep muscles (glutes, abdominals, back, etc.).
Ideal for effective strengthening alongside an individual or team sport.
Next slots
- 02 Mar Core. 20:00
- 04 Mar Core. 07:30
- 09 Mar Core. 20:00
Basics.
Strengthen and tone your body deeply with simple, very accessible movements.
Ideal for gently starting or getting back into sport and mastering the basics of fitness.
Next slots
- 28 Feb Basics. 11:45
- 05 Mar Basics. 18:00
- 07 Mar Basics. 11:45
Athletic.
Improve your general physical condition with a complete, rhythmic class divided into 3 parts: Core (core), Body (muscle strengthening), Heart (cardio).
Next slots
- 27 Feb Athletic. 12:30
- 03 Mar Athletic. 07:30
- 03 Mar Athletic. 19:00
Endurance.
Improve your cardio without impact, while strengthening yourself, thanks to practice on Concept2 ergos: BikeErg (bike), SkiErg (ski) and RowErg (rower).
Next slots
- 02 Mar Endurance. 07:30
- 04 Mar Endurance. 12:30
- 04 Mar Endurance. 19:00
STT.
STT stands for “Saturday Team Training.” Challenge yourself as a team in a high‑energy atmosphere, with exercises that combine strength and cardio.
Next slots
- 28 Feb STT. 10:30
- 07 Mar STT. 10:30
- 14 Mar STT. 10:30
Hyrox.
Prepare for or learn about the HYROX competition with all the tools and movements you will have to perform!
More than just a simulation, come prepare yourself effectively to perform on D‑day.
Next slots
- 27 Feb Hyrox. 07:30
- 01 Mar Hyrox. 11:30
- 03 Mar Hyrox. 12:30
Flag run club.
Improve your running performance with a track session alongside a motivated and motivating group!
Core & Endurance
A hybrid concept mixing our 2 CORE courses (muscle strengthening improving core strength and stability) and ENDURANCE (cardio circuits on the rower, bike and SkiErg).
Next slots
- 28 Feb Core & Endurance 16:30
- 07 Mar Core & Endurance 16:30
- 14 Mar Core & Endurance 16:30
SCHEDULE - SMALL GROUPS
MON.
7h30
ENDURANCE.
12h30
STRENGTH.
19h
STRENGTH.
20h
CORE.
TUE.
7h30
ATHLETIC.
12h30
HYROX.
18h
STRENGTH.
19h
ATHLETIC.
20h
STRENGTH.
WED.
7h30
CORE.
12h30
ENDURANCE.
19h
ENDURANCE.
20h
ATHLETIC.
THU.
7h30
STRENGTH.
12h30
STRENGTH.
18h
BASICS.
19h
STRENGTH.
20h
HYROX.
FRI.
7h30
HYROX.
12h30
ATHLETIC.
SAT.
9h30
STRENGTH.
10h30
STT.
11h45
BASICS.
16h30
CORE & ENDURANCE
SUN.
10h30
STRENGTH.
11h30
HYROX.
TESTIMONIALS
TESTIMONIALS
Our members can tell you more about it.
"Today, sport has truly become part of my daily life."
FIRATH
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"FLAG is more than just my sport — it’s my escape."
JULIA
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"It’s a real exchange that keeps me motivated and reminds me I’m not alone in this journey."
MICHAEL
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"FLAG truly transformed me."
HELENE
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FIRATH
"Before FLAG, I had never managed to stay motivated.
My first coaching session was a real eye-opener: everyone was kind, the coaches had a very educational approach, and they genuinely wanted to teach you the sport.
I used to be afraid of other people’s gaze when training in a gym, but I never felt that at FLAG. It feels great to go somewhere you can progress without feeling judged.
Today, sport has truly become part of my daily life."
JULIA
"I had a wake-up call: I had gained 20 kg at the start of my career, then came my twin pregnancy and breast cancer… I felt like my body had betrayed me — I needed to reclaim it.
At FLAG, I was accepted even though I didn’t ‘look the part’, and I was taken care of right away.
Without the coaches and members who encourage me, I wouldn’t have managed to see myself differently.
Today, I have more energy, I feel alive, and I’ve found a sense of calm.
FLAG is more than just my sport — it’s my escape."
MICHAEL
"After a health issue, I wanted to get back into sport. On my own, I couldn’t stay consistent, and FLAG let me choose my schedule, my coach, and the routine that works for me.
What motivated me most was the human connection. My coach (Samuel) listens, challenges me, and gives me personalized training. It’s a real exchange that keeps me motivated and reminds me I’m not alone in this journey."
HELENE
I remember my first coaching session at FLAG — I texted Clélia saying, "I’m coming, but I’m scared." It went really well; I felt confident right away.
I love being able to combine private coaching, semi-private sessions with 3 or 4 people, and small-group classes… and the complementarity between the different coaches — all of them genuinely caring.
FLAG truly transformed me. Today, I feel capable of so many things and more comfortable in my everyday life.
I’m proof that you can keep up a sport after 40, with three kids, without giving up your personal life.
